Movement · Mindset · Mastery
Add your VSL in the customiser
Train your body as one.
The all in one coaching app that trains your body the way it was built to work, together. Build real muscle, strip stubborn fat and move pain free, with training, nutrition and tracking in one place.
The problem
Most programs train muscles. They forget the body.
- × Isolated movements that build parts but never teach them to work together
- × One size fits all plans that ignore how your body actually moves
- × Years of sitting and bad posture left unaddressed, so progress stalls
- × Repetitive routines you quietly stop opening after week three
- × No real tracking, so you never see proof that any of it is working
The method
Your posture stands on three pillars
I train people to use the whole body as one system, not a stack of separate parts. That starts with posture. Before we chase performance, we restore the structure underneath it.
Upper spine
Open the chest and unlock the upper back so your shoulders sit where they should. This is where most desk bound posture quietly breaks down.
Core
The bridge. A core that braces and transfers force ties your top half to your bottom half, so every lift is stronger and safer.
Glutes
Your engine and your foundation. Wake them up and you protect the lower back, drive bigger lifts and build the shape you train for.
Why it works
Train the system, not just the symptom.
Injury prevention built in
When your body works as one connected unit, no single joint takes the load alone. You move better, recover faster and stay in the game.
More muscle per rep
Integrated movement patterns recruit far more muscle than isolation work. Every session does more, so you get more from your time.
Posture that builds muscle
Aligned structure puts your body in a position to grow. Better posture means better leverage, which means real, visible size.
Faster fat loss, better composition
More working muscle means more energy burned and a leaner, more athletic shape than programs that train in pieces.
Rehab is the foundation
We move too little and sit in dysfunction. We rebuild healthy movement first, then load it. Strong on top of stable.
Training you actually enjoy
No boring, copy paste routines. Smart exercise selection, fast results and tracking that keeps you coming back.
Your coach
Meet Marco
I am a movement first coach. What decides whether and how well you build muscle, burn fat or end up injured is your progressive ability to move correctly with increased output and overload.
As a result, my whole approach trains the body as one integrated system. I work on the posture most people have quietly lost from years of sitting, then build strength on a foundation that can hold it. Train the relationship between your upper spine, core and glutes, and your results change completely.
That is what Move with Marco puts in your pocket. Personalised training, nutrition and tracking, with me in your corner every step.
Inside the app
Everything you need. One place.
Training, nutrition, performance and daily habits, fully integrated and synced to your watch. No locked content. No juggling five apps.
Personalised plans, on video
A programme built around your goals and your body, with full video demonstrations for every movement.
Eating that syncs with training
A personalised meal plan with recipes and full macros, plus a food diary that keeps nutrition working with your training.
- ✓ Personalised meal plan and recipes
- ✓ Carb cycling built around your week
- ✓ Simple food diary to stay on target
- ✓ Adjusts as your goals change
See the proof you are improving
Track every lift, hold and rep over time. Watch the lines climb. Real data turns effort into motivation.
- ✓ Progress charts for reps, weight and time
- ✓ Personal bests tracked automatically
- ✓ A clear history of what works
- ✓ Unlimited amendments
Habits tracked, coach in reach
Steps, water, energy and heart rate, synced from your watch. Plus direct chat with me, so you are never doing this alone.
- ✓ Daily activity synced from your watch
- ✓ Regular check ins
- ✓ 24/7 chat support in app or WhatsApp
- ✓ Message me any time
Join now
Full access. Nothing locked.
One membership. Every feature. Me in your corner. Designed to move you towards your better future.
- ✓ Personalised, posture led training plan with video demonstrations
- ✓ Personalised meal plan and recipes with full macros
- ✓ Performance tracking with unlimited amendments
- ✓ Regular progress check ins and plan updates
- ✓ Daily habit and activity tracking, synced to your watch
- ✓ 24/7 chat support, a direct line to me
Your personalised schedule is ready in the app within 48 to 72 hours of joining.
Free guide
Build muscle, burn fat,
by fixing how you move
The free posture playbook. The three pillars, the most common dysfunctions, and the exact movements I use to switch your body back on. A real taste of the method, no card needed.
Questions
Good to know
I am a total beginner. Is this for me? +
Absolutely. The method starts with restoring how you move, so beginners often see the fastest change. Every session has full video guidance, and your plan is built around your level.
Do I need a full gym? +
No. Plans are built around the equipment you have, from a full gym to minimal kit at home. Tell me what you have access to and I work with it.
How is this different from other apps? +
Most apps hand you a generic plan and leave you alone. This trains your body as one integrated system, adapts as you progress, and keeps me directly in reach.
What happens after I join? +
You complete a short onboarding questionnaire in the app. Your personalised training, nutrition and tracking are ready within 48 to 72 hours.
Can I cancel? +
Yes, the membership is month to month. Stay because it is working, not because you are locked in.
Movement · Mastery
Your body was built to work as one.
Join Move with Marco today and get training, nutrition, tracking and a coach who has your back, all in one app.
Start your transformation →Real results
Bodies that move and last
Real words from people training the Move with Marco way.
