Release Your Nervous System and get rid of stubborn tightness - in just 15 minutes

When regular stretching is not enough!

MoveFREE courses have over 17,000+ satisfied customers in 5+ countries

DO YOU RECOGNISE YOURSELF FROM ANY OF THESE COMMON ISSUES:

🚫 Sciatica issues (NOTE! Not for the treatment of acute disc herniation or vertebral displacement)

🚫 Piriformis syndrome

🚫 Neck pain and tightness that traditional stretching does not alleviate

🚫 Numbness in the hands 

🚫 Tight or stiff hamstrings or glutes

🚫 Tightness and pain in the hip and front thigh areas

🚫 Persistent tightness that traditional stretching does not seem to help (except perhaps temporarily)

🚫 Feeling tired and sluggish

Our solution for these problems is the Nervous System Release -Online Course

It only takes 15 minutes

It's quick, easy, simple and straightforward! 

You won't have to wade through weeks of coaching, trying to find the most crucial piece of information amidst the flood of content

You'll receive a simple and speedy tool for your chormic tension in under a quarter of an hour for all areas of the body [less than 15 minutes is all you need]

 

☑️ Quick: You'll need less than 15 minutes

☑️ Easy and straightforward: Start the video and follow along. It's so easy that even a grade-school child can do it with you.

☑️ Clear: No professional jargon or complicated terms used by physiotherapists. Clear and straightforward language.

 

"An incredible feeling and joy after years of suffering... this is a lifesaver." - Elina M

You will receive lifetime access to the course with a one-time payment.

No expiration date or monthly fees.

What Nervous System Release does for you: 

✅ Releases stubborn tightness that regular stretching hasn't addressed.

✅ Provides relief from numbness in hands or feet.

✅ Releases stress and stress-related tension.

✅ Promotes relaxation and a lighter feeling.

  "I always feel more energetic after doing these."

How does the Nervous System Release -Online Course work?

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1

Click the course video to play and follow along

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2

Find relief to your nervous system under 15 minutes

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3

Enjoy when your nerves are no longer tight and feel lighter

💬 Trusted by thousands of customers

4.7 out of 5 – based on 572 verified reviews

Finally something that works

I’ve tried a lot of stretches before, but this is the first routine I actually stick to. Super simple and effective. I’ve tried a lot of stretches before, but this is the first routine I actually stick to. Super simple and effective. I’ve tried a lot of stretches before, but this is the first routine I actually stick to. Super simple and effective.

Perfect daily routine

Only takes 15 minutes and makes a huge difference. My neck feels way less stiff during the day. Only takes 15 minutes and makes a huge difference. My neck feels way less stiff during the day. Only takes 15 minutes and makes a huge difference. My neck feels way less stiff during the day.

Great for desk workers

I sit at a computer all day and this has honestly helped more than anything else I’ve tried. I sit at a computer all day and this has honestly helped more than anything else I’ve tried. I sit at a computer all day and this has honestly helped more than anything else I’ve tried.

Simple but powerful

Nothing complicated, just really good exercises that actually target the problem. Nothing complicated, just really good exercises that actually target the problem. Nothing complicated, just really good exercises that actually target the problem.

Feel better instantly

You can literally feel the tension release after one session. Didn’t expect that. You can literally feel the tension release after one session. Didn’t expect that. You can literally feel the tension release after one session. Didn’t expect that.

Worth every minute

15 minutes is nothing considering how much better my neck feels afterwards. 15 minutes is nothing considering how much better my neck feels afterwards. 15 minutes is nothing considering how much better my neck feels afterwards.

Helped my posture too

Not only less pain, but I’m standing and sitting more upright now without thinking about it. Not only less pain, but I’m standing and sitting more upright now without thinking about it. Not only less pain, but I’m standing and sitting more upright now without thinking about it.

Easy to follow

Clear instructions and no equipment needed. Makes it super easy to stay consistent. Clear instructions and no equipment needed. Makes it super easy to stay consistent. Clear instructions and no equipment needed. Makes it super easy to stay consistent.

Very good overall

Really solid routine. Would love a few more variations, but it definitely works. Really solid routine. Would love a few more variations, but it definitely works. Really solid routine. Would love a few more variations, but it definitely works.

Finally something that works

I’ve tried a lot of stretches before, but this is the first routine I actually stick to. Super simple and effective. I’ve tried a lot of stretches before, but this is the first routine I actually stick to. Super simple and effective. I’ve tried a lot of stretches before, but this is the first routine I actually stick to. Super simple and effective.

Perfect daily routine

Only takes 15 minutes and makes a huge difference. My neck feels way less stiff during the day. Only takes 15 minutes and makes a huge difference. My neck feels way less stiff during the day. Only takes 15 minutes and makes a huge difference. My neck feels way less stiff during the day.

Great for desk workers

I sit at a computer all day and this has honestly helped more than anything else I’ve tried. I sit at a computer all day and this has honestly helped more than anything else I’ve tried. I sit at a computer all day and this has honestly helped more than anything else I’ve tried.

Simple but powerful

Nothing complicated, just really good exercises that actually target the problem. Nothing complicated, just really good exercises that actually target the problem. Nothing complicated, just really good exercises that actually target the problem.

Feel better instantly

You can literally feel the tension release after one session. Didn’t expect that. You can literally feel the tension release after one session. Didn’t expect that. You can literally feel the tension release after one session. Didn’t expect that.

Worth every minute

15 minutes is nothing considering how much better my neck feels afterwards. 15 minutes is nothing considering how much better my neck feels afterwards. 15 minutes is nothing considering how much better my neck feels afterwards.

Helped my posture too

Not only less pain, but I’m standing and sitting more upright now without thinking about it. Not only less pain, but I’m standing and sitting more upright now without thinking about it. Not only less pain, but I’m standing and sitting more upright now without thinking about it.

Easy to follow

Clear instructions and no equipment needed. Makes it super easy to stay consistent. Clear instructions and no equipment needed. Makes it super easy to stay consistent. Clear instructions and no equipment needed. Makes it super easy to stay consistent.

Very good overall

Really solid routine. Would love a few more variations, but it definitely works. Really solid routine. Would love a few more variations, but it definitely works. Really solid routine. Would love a few more variations, but it definitely works.

Finally something that works

I’ve tried a lot of stretches before, but this is the first routine I actually stick to. Super simple and effective. I’ve tried a lot of stretches before, but this is the first routine I actually stick to. Super simple and effective. I’ve tried a lot of stretches before, but this is the first routine I actually stick to. Super simple and effective.

Perfect daily routine

Only takes 15 minutes and makes a huge difference. My neck feels way less stiff during the day. Only takes 15 minutes and makes a huge difference. My neck feels way less stiff during the day. Only takes 15 minutes and makes a huge difference. My neck feels way less stiff during the day.

Great for desk workers

I sit at a computer all day and this has honestly helped more than anything else I’ve tried. I sit at a computer all day and this has honestly helped more than anything else I’ve tried. I sit at a computer all day and this has honestly helped more than anything else I’ve tried.

Simple but powerful

Nothing complicated, just really good exercises that actually target the problem. Nothing complicated, just really good exercises that actually target the problem. Nothing complicated, just really good exercises that actually target the problem.

Feel better instantly

You can literally feel the tension release after one session. Didn’t expect that. You can literally feel the tension release after one session. Didn’t expect that. You can literally feel the tension release after one session. Didn’t expect that.

Worth every minute

15 minutes is nothing considering how much better my neck feels afterwards. 15 minutes is nothing considering how much better my neck feels afterwards. 15 minutes is nothing considering how much better my neck feels afterwards.

Helped my posture too

Not only less pain, but I’m standing and sitting more upright now without thinking about it. Not only less pain, but I’m standing and sitting more upright now without thinking about it. Not only less pain, but I’m standing and sitting more upright now without thinking about it.

Easy to follow

Clear instructions and no equipment needed. Makes it super easy to stay consistent. Clear instructions and no equipment needed. Makes it super easy to stay consistent. Clear instructions and no equipment needed. Makes it super easy to stay consistent.

Very good overall

Really solid routine. Would love a few more variations, but it definitely works. Really solid routine. Would love a few more variations, but it definitely works. Really solid routine. Would love a few more variations, but it definitely works.

Finally something that works

I’ve tried a lot of stretches before, but this is the first routine I actually stick to. Super simple and effective. I’ve tried a lot of stretches before, but this is the first routine I actually stick to. Super simple and effective. I’ve tried a lot of stretches before, but this is the first routine I actually stick to. Super simple and effective.

Perfect daily routine

Only takes 15 minutes and makes a huge difference. My neck feels way less stiff during the day. Only takes 15 minutes and makes a huge difference. My neck feels way less stiff during the day. Only takes 15 minutes and makes a huge difference. My neck feels way less stiff during the day.

Great for desk workers

I sit at a computer all day and this has honestly helped more than anything else I’ve tried. I sit at a computer all day and this has honestly helped more than anything else I’ve tried. I sit at a computer all day and this has honestly helped more than anything else I’ve tried.

Simple but powerful

Nothing complicated, just really good exercises that actually target the problem. Nothing complicated, just really good exercises that actually target the problem. Nothing complicated, just really good exercises that actually target the problem.

Feel better instantly

You can literally feel the tension release after one session. Didn’t expect that. You can literally feel the tension release after one session. Didn’t expect that. You can literally feel the tension release after one session. Didn’t expect that.

Worth every minute

15 minutes is nothing considering how much better my neck feels afterwards. 15 minutes is nothing considering how much better my neck feels afterwards. 15 minutes is nothing considering how much better my neck feels afterwards.

Helped my posture too

Not only less pain, but I’m standing and sitting more upright now without thinking about it. Not only less pain, but I’m standing and sitting more upright now without thinking about it. Not only less pain, but I’m standing and sitting more upright now without thinking about it.

Easy to follow

Clear instructions and no equipment needed. Makes it super easy to stay consistent. Clear instructions and no equipment needed. Makes it super easy to stay consistent. Clear instructions and no equipment needed. Makes it super easy to stay consistent.

Very good overall

Really solid routine. Would love a few more variations, but it definitely works. Really solid routine. Would love a few more variations, but it definitely works. Really solid routine. Would love a few more variations, but it definitely works.

Finally something that works

I’ve tried a lot of stretches before, but this is the first routine I actually stick to. Super simple and effective. I’ve tried a lot of stretches before, but this is the first routine I actually stick to. Super simple and effective. I’ve tried a lot of stretches before, but this is the first routine I actually stick to. Super simple and effective.

Perfect daily routine

Only takes 15 minutes and makes a huge difference. My neck feels way less stiff during the day. Only takes 15 minutes and makes a huge difference. My neck feels way less stiff during the day. Only takes 15 minutes and makes a huge difference. My neck feels way less stiff during the day.

Great for desk workers

I sit at a computer all day and this has honestly helped more than anything else I’ve tried. I sit at a computer all day and this has honestly helped more than anything else I’ve tried. I sit at a computer all day and this has honestly helped more than anything else I’ve tried.

Simple but powerful

Nothing complicated, just really good exercises that actually target the problem. Nothing complicated, just really good exercises that actually target the problem. Nothing complicated, just really good exercises that actually target the problem.

Feel better instantly

You can literally feel the tension release after one session. Didn’t expect that. You can literally feel the tension release after one session. Didn’t expect that. You can literally feel the tension release after one session. Didn’t expect that.

Worth every minute

15 minutes is nothing considering how much better my neck feels afterwards. 15 minutes is nothing considering how much better my neck feels afterwards. 15 minutes is nothing considering how much better my neck feels afterwards.

Helped my posture too

Not only less pain, but I’m standing and sitting more upright now without thinking about it. Not only less pain, but I’m standing and sitting more upright now without thinking about it. Not only less pain, but I’m standing and sitting more upright now without thinking about it.

Easy to follow

Clear instructions and no equipment needed. Makes it super easy to stay consistent. Clear instructions and no equipment needed. Makes it super easy to stay consistent. Clear instructions and no equipment needed. Makes it super easy to stay consistent.

Very good overall

Really solid routine. Would love a few more variations, but it definitely works. Really solid routine. Would love a few more variations, but it definitely works. Really solid routine. Would love a few more variations, but it definitely works.

Finally something that works

I’ve tried a lot of stretches before, but this is the first routine I actually stick to. Super simple and effective. I’ve tried a lot of stretches before, but this is the first routine I actually stick to. Super simple and effective. I’ve tried a lot of stretches before, but this is the first routine I actually stick to. Super simple and effective.

Perfect daily routine

Only takes 15 minutes and makes a huge difference. My neck feels way less stiff during the day. Only takes 15 minutes and makes a huge difference. My neck feels way less stiff during the day. Only takes 15 minutes and makes a huge difference. My neck feels way less stiff during the day.

Great for desk workers

I sit at a computer all day and this has honestly helped more than anything else I’ve tried. I sit at a computer all day and this has honestly helped more than anything else I’ve tried. I sit at a computer all day and this has honestly helped more than anything else I’ve tried.

Simple but powerful

Nothing complicated, just really good exercises that actually target the problem. Nothing complicated, just really good exercises that actually target the problem. Nothing complicated, just really good exercises that actually target the problem.

Feel better instantly

You can literally feel the tension release after one session. Didn’t expect that. You can literally feel the tension release after one session. Didn’t expect that. You can literally feel the tension release after one session. Didn’t expect that.

Worth every minute

15 minutes is nothing considering how much better my neck feels afterwards. 15 minutes is nothing considering how much better my neck feels afterwards. 15 minutes is nothing considering how much better my neck feels afterwards.

Helped my posture too

Not only less pain, but I’m standing and sitting more upright now without thinking about it. Not only less pain, but I’m standing and sitting more upright now without thinking about it. Not only less pain, but I’m standing and sitting more upright now without thinking about it.

Easy to follow

Clear instructions and no equipment needed. Makes it super easy to stay consistent. Clear instructions and no equipment needed. Makes it super easy to stay consistent. Clear instructions and no equipment needed. Makes it super easy to stay consistent.

Very good overall

Really solid routine. Would love a few more variations, but it definitely works. Really solid routine. Would love a few more variations, but it definitely works. Really solid routine. Would love a few more variations, but it definitely works.

What does the Nervous System Release -Online Course include:

The Main Content

Specific instructions

100% Money-Back Satisfaction Guarantee • 60 days

We don't need to convince you of the effectiveness of this product. And you don't have to buy blindly.

Because we offer a 100% results guarantee.

Either you...

✅ Find the help you need in this course

✅ Feel you've gotten value for your money

✅ And save money on massage expenses or physiotherapy visits

...or you can request a refund.

Our satisfaction guarantee works as simply as this:

1. Email us stating that you want your money back.

2. We will process the refund no later than the next business day.

We calculated that it takes nine mouse clicks and just half a minute to make one refund.

"Thank you for allowing me to try it without the fear of wasting my money."

"How much does it cost?" 

Skip to product information

Physiotherapy is expensive, especially if it does not solve the actual problem!

But... Luckily the Nervous system Release Course is more affordable than a single visit to a massage therapist or physiotherapist!

 

  • Upper body nervous system release

  • Lower body nervous system release

  • Specific instructions for:

    • Neck and shoulder tightness
    •  Hamstring tightness
    •  Sciatica and piriformis syndrome
    • Numbness in hands

Sales price - save 50%

Sale price  £25.00 GBP Regular price  £50.00 GBP

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